Breathwork is a form of active meditation that utilizes the flow of a special 3-part breathing pattern to help the body directly release stagnant, stuck, and misaligned emotions or energies. It is a remarkably powerful and effective somatic practice that doesn’t require any special equipment or prior experience to do.
I have completed Levels 1-3 of Breathwork training with David Elliott and will receive full certification in Level 4 by June 2020. Currently, I offer both in-person and virtual/online Breathwork sessions, and I am also available to lead guided Breathwork groups at yoga studios and wellness centers in the Calgary area. Please email me for more information on booking a guided Breathwork group, or use the links below to learn more about 1:1 sessions and to schedule an appointment.