Posts in category Healing

The Deep Cut of Rejection

The Deep Cut of Rejection

Darling One– Let’s talk about rejection. That awful burn. That corrosive oxidation of your spirit– that gnawing, eating away of your heart. We all deal with rejection. We all fear putting ourselves out there, being vulnerable, sticking our necks out and risking hurt. Being shut down. Getting denied. Wading through the stickiness of being misunderstood. […]

To Be List:

  What is on your To Be List? To sign up for my newsletter and receive a free 10-minute meditation audio plus a chance to win a free intuitive reading every month, enter your name and best e-mail address below. I’d love to connect with you! xx –Dana

On Trust: Learning to Roll with Divine Timing

As many of you know, I like to set a theme word each year– an overarching essence or frequency that I can tune into. I find it extremely helpful to reach for this mantra or touchstone whenever I need guidance moving forward or if I’m feeling lost or confused. My theme word for the year […]

Five Minutes to Calm

So you’re stressed. Unbelievably on edge. Feeling like a pressure cooker that’s about to burst. ‘Tis the season, yes? I’ve been using the month of December to introduce some simple energy medicine techniques. These practices take mere minutes to work through, and the end results are simply magical: a sense of calm, level-headedness, feeling grounded […]

How to Center Yourself

Most of us want to feel centered. After all, ‘being centered’ sounds so romantic and appealing, right? Who wouldn’t want to be centered? While most of us desire to be centered, many of us aren’t sure how to actually ‘get’ centered. Like, in real life. Do we need to meditate? Must we set aside a […]