If I Could Make You Do Something Every Day… This Would Be It

The sweep and the holdI’m not one for forcing things on people, whether it’s a belief, a practice, or– um, myself. Heh. Most times, I prefer to let people find their own ways in life, and usually, I’m quite content to mind my own business.

However.

Let me show you a video where I (gently) force some concepts onto you. 🙂

In this video, I introduce two quick and simple techniques that can be used on a daily basis to lower the stress response and to keep your brain in creative-thinking mode. Put together, these techniques take less than three minutes to do, and really simply:

They just feel good.

(So get on it, yo!)


Disclaimer: I didn’t invent these points. No, that honor goes to the legendary Donna Eden, who has taught millions of people worldwide about the benefits of energy medicine through her books, workshops, and certification programs. I first encountered Donna’s work through my teacher, Dr. Leonard Thornton, and have since been faithfully incorporating many of her techniques into my daily routines. I really swear by them and hope you will benefit from them as well!


[Now, allow me to step up on my soap box and say with the utmost sincerity:]

If everybody did these two things every day, the world wouldn’t just be a different place– it would be a better place. So watch the video, learn the techniques, and see how they work for you.

Are there routines, techniques, or points that you use on a daily basis to help with stress?

How do you keep your mind clear and your energy in balance?


… and on that note, if you’re interested in learning even more ways to find clarity and balance in your life, you’d probably love to receive my weekly updates. I send straight-up love into your inbox each week, featuring my latest blog post plus some extra insights for my subscribers only. Be a part of this by entering your name and best e-mail address below. xo! 

Similar posts

Hey there! I’m Dana

Welcome!

I’m here to teach you how to read energy and how to become fluent in your own intuition. (Actually, it’s more accurate to say that my purpose is to remind you how to be intuitive, because you already are! Yes, you.) Currently, I am creating new offerings and ways to connect with me, including an intimate video series and a comprehensive intuitive immersion course. The best ways to stay in the loop for now are by following me on Instagram and by signing up for my newsletter here. Thank you for being here, and welcome to my online abode! xx

Sign Up To Hear the Conversations

Follow Me on Instagram

Get the free ‘Empowered’ audio track

I Adore This Music

Archives

Disclaimer

I wish I could promise you that everything I say or recommend on this website will work easily and unconditionally for you. However, legally speaking, I've gotta let you know this: This website, and all of the content and coaching herein, is offered for informational and educational purposes only. It is not meant to be a stand-in or a substitute for qualified medical, legal, or other professional advice. I can't be held responsible for any outcomes (or lack thereof) you might experience if you choose to act... or not act... on the information and advice contained on this website. Please be a responsible adult and make wise choices for yourself. And please: if you are in an emergency situation, get yourself to the appropriate, qualified professional, STAT! I appreciate your understanding and support. --xo, Dana