In-person Breathwork sessions are offered in the Dalhousie area of Northwest Calgary. Appointments are 75 minutes long and are intuitively tailored to you specifically. With every session, you have the option to specify what you would like to focus on in advance, or we can leave the focus open-ended to see what emerges for processing at that time.
In-person Breathwork sessions feature:
- An intuitively selected essential oil blend in the diffuser to maximize energy flow and to facilitate gentle healing
- A personally curated playlist, which you will breathe to during your appointment (and will receive a direct link to afterward)
- A cup of organic herbal tea
- A grounding foot or hand massage following your Breathwork practice, based on your consent and on your comfort with therapeutic touch
Please note that I am happy to accommodate sensitivities to scents, smoke (from incense), light, sound, and other stimulation as best as I can. If you have special needs or sensitivities in this regard, please let me know ahead of time so I can best prepare my space for you!
Breathwork is done fully clothed while laying flat on a clean massage table. It’s ideal for a person to lay down without a pillow under their neck to help keep the chest and throat areas as open as possible for their breathing.
I have a number of warm blankets in my clean and cozy healing space as well as a deluxe space heater to help regulate your body temperature throughout the practice if you like. Please wear comfortable clothing for your appointment. You are welcome to bring anything you feel would be beneficial for your practice along with you, too, such as crystals to hold or an eye pillow, though these aren’t mandatory.
Please be aware that my home studio requires descending (and later ascending) two flights of stairs, so it’s unfortunately not accessible for folks with mobility issues. Online Breathwork sessions are just as powerful, though, so this might be a better option for people who find navigating stairs challenging. There is also a resident basset hound who lives in the home for several months each year. Although he doesn’t go downstairs into the studio level, people with allergies to dogs are better off booking a virtual session as well!
Book your session here: