Your comfort and sense of safety are my utmost priorities, so you can always choose whether or not to have your camera on during your online Breathwork session. That said, it’s helpful to keep your mic on so I can check in with you verbally throughout the practice! My camera and mic will always be on, so you will be able to hear and/or see me if that feels beneficial to you at any point throughout our time together.
You have the option to specify what you would like to focus on during your session in advance, or we can leave the focus open-ended to see what emerges for processing at that time. The session will begin with an informal check in, and then we will talk about the 3-part breathing pattern and how to do it. I am happy to answer any questions you have, and when you are ready, you’ll be invited to lay down in your space and begin the active breathwork practice. This can be as slow or fast as you want, and your breath can be as deep or shallow as you like, too. I will play a personally curated playlist while you breathe, so you do not need to worry about how you look or sound while you’re breathing.
After about 30 minutes of active breathing, you will be invited to breathe normally so you can start integrating your session safely. Specially chosen music will continue to play in the background, and I will guide you into deep relaxation and heart coherence with whatever words and images I’m intuitively guided to speak. We will not rush, push, or force anything throughout your session but especially towards the end. Many people find the integration portion of a Breathwork session to be incredibly nourishing and grounding.
Online Breathwork sessions feature:
+ A personally curated playlist, which you will breathe to during your appointment (and will receive a direct link to afterward)
+ Tailored intuitive insights where relevant
+ Targeted subtle energy work throughout the appointment, including grounding, clearing, shielding, and energy healing
+ A guided relaxation to support you in fully integrating your session afterward
Breathwork is done fully clothed while laying flat on your clean bed, yoga mat, or floor. You will need a stable internet connection and a free Zoom account to access this service. You will be sent more detailed information about how to prepare your space for a session when you book.
Book your session here: