Posts tagged body

The Story of Skin

Skin. It’s such an intimate, personal part of ourselves, and yet it’s also so visible to others, speaking plainly (and oftentimes loudly) about things that we’d rather not share with just anyone: our diets, our sleeping habits, our feelings, our fitness, our cosmetic routines, and even our general success– or failure– at being a decent, […]

The Biggest Lesson I Learned During 5 Months of Vacation

I just returned home after 162 days on the road. It sounds ridiculous and even pathetic to admit this, but being on an extended holiday was mighty unsettling at times. You’d think that a nice vacation would be all roses, sunshine, and good memories—and for the most part, it was. However, seeing the entire US-Pacific […]

How To Get Unstuck: Moving Your Emotions with a Set-Up Statement

How To Get Unstuck: Moving Your Emotions with a Set-Up Statement

How many times have you felt something but didn’t want to feel that way? Have you ever felt anger but then tried to rationalize your anger away? I’m sure she didn’t mean it that way. I’m overreacting again. Have you ever felt ashamed but then swallowed that feeling, hoping it would never surface again, if […]

Introduction to EFT Tapping Points (Video)

Introduction to EFT Tapping Points (Video)

One of my favorite things in life is a little technique called ‘Tapping’. It’s also known as EFT or Emotional Freedom Technique, and it’s basically a magical (and simple!) procedure you can use for everything in your life– from overcoming pain and phobias to losing weight and earning more money. For real. Even though the […]

Finding A Cure for Over-Giving

Finding A Cure for Over-Giving

This is a big one for me: balancing the energy I give with the energy I receive. And once again, it all comes back to boundaries. Like a lot of women especially (although men can definitely be affected by this as well), I have a history of pleasing— taking pains to be of service to […]