Posts tagged coaching

How To Get Unstuck: Moving Your Emotions with a Set-Up Statement

How To Get Unstuck: Moving Your Emotions with a Set-Up Statement

How many times have you felt something but didn’t want to feel that way? Have you ever felt anger but then tried to rationalize your anger away? I’m sure she didn’t mean it that way. I’m overreacting again. Have you ever felt ashamed but then swallowed that feeling, hoping it would never surface again, if […]

Introduction to EFT Tapping Points (Video)

Introduction to EFT Tapping Points (Video)

One of my favorite things in life is a little technique called ‘Tapping’. It’s also known as EFT or Emotional Freedom Technique, and it’s basically a magical (and simple!) procedure you can use for everything in your life– from overcoming pain and phobias to losing weight and earning more money. For real. Even though the […]

If I Could Make You Do Something Every Day… This Would Be It

If I Could Make You Do Something Every Day… This Would Be It

I’m not one for forcing things on people, whether it’s a belief, a practice, or– um, myself. Heh. Most times, I prefer to let people find their own ways in life, and usually, I’m quite content to mind my own business. However. Let me show you a video where I (gently) force some concepts onto […]

Finding A Cure for Over-Giving

Finding A Cure for Over-Giving

This is a big one for me: balancing the energy I give with the energy I receive. And once again, it all comes back to boundaries. Like a lot of women especially (although men can definitely be affected by this as well), I have a history of pleasing— taking pains to be of service to […]

Creating Flexible Boundaries for Yourself

Creating Flexible Boundaries for Yourself

Greetings, my dearest reader! I hope you are doing well and that your energy is radiating love and high vibrations. 🙂 How are you when it comes to setting boundaries for yourself? For a (very) long time, I struggled to set boundaries for myself at all. I had a very difficult time separating my own energy […]