Posts tagged energy

What’s Blocking You From Your Intuition?

What prevents us from being intuitive? I have been doing a lot of thinking lately, but when I say ‘thinking’, I really mean it in both the intellectual/active way as well as the intuitive/receptive way. (God knows I spent forever and a day thinking exclusively in my brain. I’m grateful now to embody a more […]

Five Minutes to Calm

So you’re stressed. Unbelievably on edge. Feeling like a pressure cooker that’s about to burst. ‘Tis the season, yes? I’ve been using the month of December to introduce some simple energy medicine techniques. These practices take mere minutes to work through, and the end results are simply magical: a sense of calm, level-headedness, feeling grounded […]

How to Center Yourself

Most of us want to feel centered. After all, ‘being centered’ sounds so romantic and appealing, right? Who wouldn’t want to be centered? While most of us desire to be centered, many of us aren’t sure how to actually ‘get’ centered. Like, in real life. Do we need to meditate? Must we set aside a […]

How to Protect Your Energy (And Stop Absorbing Other People’s Crap)

I’m going to take a wild guess and assume that, since you are reading this post, you are a sensitive person– maybe even a highly¬†sensitive person. Chances are, you have had the experience of getting caught up in somebody else’s emotions before, whether their awesome energy elevated your mood like a swelling tide of good […]

How To Get Unstuck: Moving Your Emotions with a Set-Up Statement

How To Get Unstuck: Moving Your Emotions with a Set-Up Statement

How many times have you felt something but didn’t want to feel that way? Have you ever felt anger but then tried to rationalize your anger away? I’m sure she didn’t mean it that way. I’m overreacting again. Have you ever felt ashamed but then swallowed that feeling, hoping it would never surface again, if […]