Posts tagged food

The Story of Skin, Part 3

If you missed the first two installments of this three-part series, it’ll make more sense to read everything in order. You can check out Part One here and Part Two here. By the time rosacea became an ‘issue’ for me, I was good and done with having skin problems, period. It was so unnerving, disappointing, and […]

The Story of Skin

Skin. It’s such an intimate, personal part of ourselves, and yet it’s also so visible to others, speaking plainly (and oftentimes loudly) about things that we’d rather not share with just anyone: our diets, our sleeping habits, our feelings, our fitness, our cosmetic routines, and even our general success– or failure– at being a decent, […]

A Few Words About Resistance

A Few Words About Resistance

Do you ever wonder if you’re normal, or worry that you’re not? Does it ever feel like everyone else has uncovered a crucial piece of the Puzzle of Life, but that somehow, this piece will never be made known to you, because you are inherently and fatally flawed in some way? Luckily, there is a […]

Losing Weight Is Hard

Losing Weight Is Hard

Hey there! I hope you found last week’s journal exercise illuminating and that you were able to dive deep into your own past experiences losing weight (or at least trying to lose weight). If you missed the last post, you can check it out here and enjoy some quality, free-flow writing time to yourself. It’s all good– […]

What Happened The Last Time You Lost Weight?

What Happened The Last Time You Lost Weight?

This is one of my favorite questions that Jessica Ortner posed in her best-selling book, The Tapping Solution for Weight Loss and Body Confidence, and it’s one that I savored the opportunity to answer in great detail for myself when I first started this coaching journey. Why am I so curious about past attempts to lose […]