Posts tagged nutrition

Losing Weight Is Hard

Losing Weight Is Hard

Hey there! I hope you found last week’s journal exercise illuminating and that you were able to dive deep into your own past experiences losing weight (or at least trying to lose weight). If you missed the last post, you can check it out here and enjoy some quality, free-flow writing time to yourself. It’s all good– […]

What Happened The Last Time You Lost Weight?

What Happened The Last Time You Lost Weight?

This is one of my favorite questions that Jessica Ortner posed in her best-selling book, The Tapping Solution for Weight Loss and Body Confidence, and it’s one that I savored the opportunity to answer in great detail for myself when I first started this coaching journey. Why am I so curious about past attempts to lose […]

My Morning Elixir (Recipe)

My Morning Elixir (Recipe)

By popular demand, I’m posting a quick recipe for my amazing morning tea this week! You’ve probably heard people talk about drinking freshly squeezed lemon in hot water first thing in the morning. (I’ll spare you the nitty-gritty details about enzymes, detoxifying properties, and the all-around amazingness of fresh lemons. Google it if you need […]

My ‘Oh Sh*t!’ Moment

My ‘Oh Sh*t!’ Moment

We’ve all heard of (and likely experienced) “Aha!” moments, right? Aha moments are awesome; through them, difficult, tangled-up issues can be unraveled with ease and solutions to long-standing problems suddenly seem self-evident, like they’ve been there all along. Recently, I’ve experienced the exact opposite of an “Aha!” moment. I like to call it my “Oh […]

Paradigm Shift!

Paradigm Shift!

I say, follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be. — Joseph Campbell The last few weeks have been a wild ride, readers. WILD AND CRAZY EXCITING! As soon as I let it slip that I wanted to pursue schooling in the field […]