Posts tagged tapping

How To Get Unstuck: Moving Your Emotions with a Set-Up Statement

How To Get Unstuck: Moving Your Emotions with a Set-Up Statement

How many times have you felt something but didn’t want to feel that way? Have you ever felt anger but then tried to rationalize your anger away? I’m sure she didn’t mean it that way. I’m overreacting again. Have you ever felt ashamed but then swallowed that feeling, hoping it would never surface again, if […]

Introduction to EFT Tapping Points (Video)

Introduction to EFT Tapping Points (Video)

One of my favorite things in life is a little technique called ‘Tapping’. It’s also known as EFT or Emotional Freedom Technique, and it’s basically a magical (and simple!) procedure you can use for everything in your life– from overcoming pain and phobias to losing weight and earning more money. For real. Even though the […]

Are You Criticizing Yourself for Criticizing Yourself?

Are You Criticizing Yourself for Criticizing Yourself?

Do you judge yourself for being judgmental? Are you layering blame and nastiness onto more blame and nastiness? Are you practically in a competition with yourself, racing to see how much guilt, shame, criticism, judgment, blame, and insults you need to dole out before you’ll effectively be “motivated” to change? Please, pull up a seat […]