Posts tagged weight

What Happened The Last Time You Lost Weight?

What Happened The Last Time You Lost Weight?

This is one of my favorite questions that Jessica Ortner posed in her best-selling book, The Tapping Solution for Weight Loss and Body Confidence, and it’s one that I savored the opportunity to answer in great detail for myself when I first started this coaching journey. Why am I so curious about past attempts to lose […]

My Morning Elixir (Recipe)

My Morning Elixir (Recipe)

By popular demand, I’m posting a quick recipe for my amazing morning tea this week! You’ve probably heard people talk about drinking freshly squeezed lemon in hot water first thing in the morning. (I’ll spare you the nitty-gritty details about enzymes, detoxifying properties, and the all-around amazingness of fresh lemons. Google it if you need […]

My ‘Oh Sh*t!’ Moment

My ‘Oh Sh*t!’ Moment

We’ve all heard of (and likely experienced) “Aha!” moments, right? Aha moments are awesome; through them, difficult, tangled-up issues can be unraveled with ease and solutions to long-standing problems suddenly seem self-evident, like they’ve been there all along. Recently, I’ve experienced the exact opposite of an “Aha!” moment. I like to call it my “Oh […]

Crazy Sauerkraut Lady

Crazy Sauerkraut Lady

(Recipe included at the bottom of the post.) I’ve come a long way since my first foray into making raw sauerkraut at home. I started out with a great deal of trepidation, reluctance, and even a bit of nose-wrinkled condescension towards the lowly cabbage. Yes, I was making kraut, but it wasn’t because I enjoyed […]

Elimination Diets: The Good, The Bad, and The Ugly

Elimination Diets: The Good, The Bad, and The Ugly

Can you believe that Marty and I have been on our new eating regime since November 4th? We’ve now achieved six weeks of cleanliness/godliness, at least when it comes to the food that we’re putting into our bodies. Six weeks already!  Time sure flies when you’re eating salad. Heh. 😉 Maybe I’m a bit of […]