Posts in category Body

Energetic Boundaries and the Internet

  (Image via Pinterest. If you know the photographer, please let me know so I can credit properly! xx) Last weekend, I experienced an incredible reading with Rachel Warrington in Victoria. (I’m not even sure if ‘reading’ is the right word for it, because it was more like a healing or a glimpse into my […]

Five Minutes to Calm

So you’re stressed. Unbelievably on edge. Feeling like a pressure cooker that’s about to burst. ‘Tis the season, yes? I’ve been using the month of December to introduce some simple energy medicine techniques. These practices take mere minutes to work through, and the end results are simply magical: a sense of calm, level-headedness, feeling grounded […]

How to Center Yourself

Most of us want to feel centered. After all, ‘being centered’ sounds so romantic and appealing, right? Who wouldn’t want to be centered? While most of us desire to be centered, many of us aren’t sure how to actually ‘get’ centered. Like, in real life. Do we need to meditate? Must we set aside a […]

How to Protect Your Energy (And Stop Absorbing Other People’s Crap)

I’m going to take a wild guess and assume that, since you are reading this post, you are a sensitive person– maybe even a highly sensitive person. Chances are, you have had the experience of getting caught up in somebody else’s emotions before, whether their awesome energy elevated your mood like a swelling tide of good […]

The Making of ‘Empowered’

As soon as I first heard Tahlee’s sublime meditations, I knew that I wanted to collaborate with her. Every note she composed struck such a primal chord within my spirit, and I was literally brought to tears every time I heard her sing. It was pure resonance. We met over Skype to discuss creating a […]