Posts in category Health

How To Get Unstuck: Moving Your Emotions with a Set-Up Statement

How To Get Unstuck: Moving Your Emotions with a Set-Up Statement

How many times have you felt something but didn’t want to feel that way? Have you ever felt anger but then tried to rationalize your anger away? I’m sure she didn’t mean it that way. I’m overreacting again. Have you ever felt ashamed but then swallowed that feeling, hoping it would never surface again, if […]

A Few Words About Resistance

A Few Words About Resistance

Do you ever wonder if you’re normal, or worry that you’re not? Does it ever feel like everyone else has uncovered a crucial piece of the Puzzle of Life, but that somehow, this piece will never be made known to you, because you are inherently and fatally flawed in some way? Luckily, there is a […]

Losing Weight Is Hard

Losing Weight Is Hard

Hey there! I hope you found last week’s journal exercise illuminating and that you were able to dive deep into your own past experiences losing weight (or at least trying to lose weight). If you missed the last post, you can check it out here and enjoy some quality, free-flow writing time to yourself. It’s all good– […]

What Happened The Last Time You Lost Weight?

What Happened The Last Time You Lost Weight?

This is one of my favorite questions that Jessica Ortner posed in her best-selling book, The Tapping Solution for Weight Loss and Body Confidence, and it’s one that I savored the opportunity to answer in great detail for myself when I first started this coaching journey. Why am I so curious about past attempts to lose […]

My Ovarian Cyst-er

My Ovarian Cyst-er

(Heads up! I’m talking about the female reproductive system in this blog post. If this raises all sorts of red flags in your brain, or if you’d rather not be subjected to seeing ME and MY OVARIES in the same sentence, this might be a good time to check out something else on the internet. […]