Guided Heart Coherence Practice

Heart Coherence is a simple and gentle somatic practice designed to bring your heart rhythms into a unified, coherent pattern. Maintaining a state of coherence in the heart helps the brain to come into alignment as well, leading to better physical, mental, and emotional well-being overall.

I am certified as an Add Heart Facilitator through the HeartMath Institute in Boulder, Colorado and have also received additional Clinical Certification for Stress, Anxiety, and Emotional Regulation through HeartMath as well. I invite you to watch the video below to learn more about heart coherence and to try this uplifting practice for yourself!



You Are Intuitive Video Series

If you’ve ever felt that you’re not intuitive or intuitive ‘enough’, and if you’ve ever wondered how to connect with your inner guidance and trust the insights you receive, then I invite you to check out the You Are Intuitive interview series! 

I spoke with over two dozen luminaries and enjoyed honest, open, and real discussions about their personal experiences with intuition. We busted myths about what intuition is, who can be intuitive, and what it’s like to use your intuition in practical, everyday ways.

Please feel free to peruse the interviews here. It’s my hope and pure intention that you’ll be able to see yourself reflected in the story of another person and to recognize that you are intuitive, too!