Posts tagged coach

Losing Weight Is Hard

Losing Weight Is Hard

Hey there! I hope you found last week’s journal exercise illuminating and that you were able to dive deep into your own past experiences losing weight (or at least trying to lose weight). If you missed the last post, you can check it out here and enjoy some quality, free-flow writing time to yourself. It’s all good– […]

What Happened The Last Time You Lost Weight?

What Happened The Last Time You Lost Weight?

This is one of my favorite questions that Jessica Ortner posed in her best-selling book, The Tapping Solution for Weight Loss and Body Confidence, and it’s one that I savored the opportunity to answer in great detail for myself when I first started this coaching journey. Why am I so curious about past attempts to lose […]

The Year of Trust

The Year of Trust

I’m relatively new to the practice, but when January rolls around now, I enjoy setting myself a one-word intention for the year to come—a North Star or guiding light, if you will. Last year was the first time I consciously selected an Annual Theme Word. After some stillness, silence, and earnest soul-searching, I decided on […]

I’m Not The Sort of Person Who…

I’m Not The Sort of Person Who…

Guys. I’ve been on holidays for over three weeks now, and one thing that keeps popping up is my idea of Who I Am. Indulge me for a minute here: Take out a piece of paper or open a blank document on your phone or laptop. (Please make a cursory attempt to do this at […]

The Call: Part 1

The Call: Part 1

I’ve known from a young age that I belonged in the healing and helping professions. How did I know this? Well, it started out with the countless horoscopes that pegged me as a champion “nurturer”. I’d read about my inborn maternal instincts in the zodiac section of the newspaper and think to my (twelve year […]