Posts tagged health

The Power of Negative Thinking

The Power of Negative Thinking

Are you familiar with affirmations? I’m assuming that you are, but in the unlikely event that you have been immune to a little something known as the Self Help Movement for the past three decades, affirmations are succinct statements that reflect positive conditions, qualities, and circumstances we wish to be true in our lives. They […]

A Few Words About Resistance

A Few Words About Resistance

Do you ever wonder if you’re normal, or worry that you’re not? Does it ever feel like everyone else has uncovered a crucial piece of the Puzzle of Life, but that somehow, this piece will never be made known to you, because you are inherently and fatally flawed in some way? Luckily, there is a […]

Losing Weight Is Hard

Losing Weight Is Hard

Hey there! I hope you found last week’s journal exercise illuminating and that you were able to dive deep into your own past experiences losing weight (or at least trying to lose weight). If you missed the last post, you can check it out here and enjoy some quality, free-flow writing time to yourself. It’s all good– […]

What Happened The Last Time You Lost Weight?

What Happened The Last Time You Lost Weight?

This is one of my favorite questions that Jessica Ortner posed in her best-selling book, The Tapping Solution for Weight Loss and Body Confidence, and it’s one that I savored the opportunity to answer in great detail for myself when I first started this coaching journey. Why am I so curious about past attempts to lose […]

The Year of Trust

The Year of Trust

I’m relatively new to the practice, but when January rolls around now, I enjoy setting myself a one-word intention for the year to come—a North Star or guiding light, if you will. Last year was the first time I consciously selected an Annual Theme Word. After some stillness, silence, and earnest soul-searching, I decided on […]