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As many of you know, I like to set a theme word each year– an overarching essence or frequency that I can tune into. I find it extremely helpful to reach for this mantra or touchstone whenever I need guidance moving forward or if I’m feeling lost or confused. My theme word for the year […]
I’m relatively new to the practice, but when January rolls around now, I enjoy setting myself a one-word intention for the year to come—a North Star or guiding light, if you will. Last year was the first time I consciously selected an Annual Theme Word. After some stillness, silence, and earnest soul-searching, I decided on […]